Pilates Fusion
This class is restorative, strengthening, and feel-good! Using controlled mindful movement, every inch of your body will shake and burn. You will leave feeling inspired, connected and strong!
Banks Method Barre
Get ready to embrace the shake! This super upbeat barre class will challenge you and change you from the inside out! The perfect mix of pilates, yoga flow and dance inspired movement. A balanced workout on the mat or at the barre.
Strength Training
Upper body, lower body, or full body... this class utilizes heavy weights to build muscle in the safest most effective way. This class is recommended for all members to take regularly. Joint-friendly recommendations are offered in every class so you can have the most success without flaring up your joints.
Cardio
Fusing cardio with dynamic exercises to get your heart rate up while sculpting literally every inch of your body. This class is sure to boost endorphins and build total- body strength mentally and physically.
Stability & Mobility
This class will improve neuromuscular activation to improve muscle firing and the stability of your joints, along with improving full body mobility. Whether you are recovering from an injury, dealing with cranky joints, or just needed a reset this class is for you!
