Athletic Cardio + Meditative Breathwork

Welcome to the Moving Through It series -- a set of 60 minute workouts that use movement and meditation to process in both the mind and body. Our first session’s theme? Release. We’ll be blending cathartic cardio movements and athletic pilates flow to sweat through all you need to get through. And we’ll wrap our time together up with a meditation that will leave all that you’ve released in your body behind on the mat. Come ready to connect with yourself and with others as we strengthen both our physical and emotional cores together.